Comparing Nutrients in 300 calories Spring Or Scallions OnionsVS Young Green Onions

Weight per 300 calories

Spring Or Scallions Onions

938g

Young Green Onions

1111g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Spring Or Scallions Onions or Young Green Onions?

Macros Ratio

Protein Fat Carbs

Spring Or Scallions Onions

19%

77%

Young Green Onions

12%

14%

74%

300 kcal ▼

Macro Nutrients

Spring Or Scallions Onionsvs Young Green Onions

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.84%1.8g

Fat

5.4%5.22g

1.8 gvs5.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

5.73%1.83g

0.3 gvs1.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.34%0.038g

Omega 3

27.8%0.44g

0.038 gvs0.44 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.86%0.66g

Omega 6

5.3%0.9g

0.66 gvs0.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%69g

Carbohydrate

49%63.8g

69 gvs63.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%22g

Sugars

60%43.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs43.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

32.5%23.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%18.2g

NA gvs18.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.78g

NA gvs1.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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64%24.4g

Fiber

52.6%20g

24.4 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.6%17g

Protein

19.2%10.8g

17 gvs10.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spring Or Scallions Onionsvs Young Green Onions

52%469μg

Vitamin A

247%2222μg

RAE, retinol activity equivalents

469 μgvs2222 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43%0.52mg

Vitamin B1

27.8%0.33mg

Thiamine

0.52 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57.7%0.75mg

Vitamin B2

22.2%0.29mg

Riboflavin

0.75 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.8%4.92mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

4.92 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

0.7 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B6

75.2%0.98mg

Pyridoxine

0.57 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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150%600μg

Vitamin B9

83.3%333μg

Folates and Folic Acid

600 μgvs333 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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196%176mg

Vitamin C

165%149mg

Ascorbic acid

176 mgvs149 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.4%5.16mg

Vitamin E

15.6%2.33mg

Tocopherols and Tocotrienols

5.16 mgvs2.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1617%1941μg

Vitamin K

1447%1737μg

Phytomenadione or phylloquinone

1941 μgvs1737 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spring Or Scallions Onionsvs Young Green Onions

67.5%675mg

Calcium

57.8%578mg

675 mgvs578 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86.5%0.78mg

Copper

38.3%0.34mg

0.78 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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173%14mg

Iron

71%5.67mg

14 mgvs5.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.6%188mg

Magnesium

42.3%178mg

188 mgvs178 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65.2%1.5mg

Manganese

72.5%1.67mg

1.5 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.6%347mg

Phosphorus

39.7%278mg

347 mgvs278 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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76%2588mg

Potassium

52%1767mg

2588 mgvs1767 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.2%5.63μg

Selenium

10%5.56μg

5.63 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%150mg

Sodium

11%167mg

150 mgvs167 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.2%3.66mg

Zinc

20.2%2.22mg

3.66 mgvs2.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.8%842g

Water

27.7%1026g

842 gvs1026 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Spring Or Scallions Onions vs Young Green Onions:

Raw Spring Or Scallions Onions have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.2 times more Vitamin E than Young Green Onions, tops only.
While Young Green Onions, tops only contain 4.7 times more Vitamin A, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Young Green Onions, tops only have similar amounts of Vitamin C and Vitamin K per 300 kcal.
Both Raw Spring Or Scallions Onions as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Spring Or Scallions Onions vs Young Green Onions:

Raw Spring Or Scallions Onions have 2.3 times more Copper, 2.4 times more Iron, 1.2 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Young Green Onions, tops only.
Both Raw Spring Or Scallions Onions and Young Green Onions, tops only have similar amounts of Calcium, Magnesium, Manganese, Selenium, Sodium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Spring Or Scallions Onions have 1.2 times more Fiber and 1.6 times more Protein than Young Green Onions, tops only.
While Young Green Onions, tops only contain 2.9 times more Fat, 6.1 times more Saturated Fat, 11.9 times more Omega 3, 1.4 times more Omega 6 and 2 times more Sugars than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Young Green Onions, tops only have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Spring Or Scallions Onions as well as Young Green Onions, tops only have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Spring Or Scallions OnionsVS Welsh OnionsYoung Green OnionsVS Welsh Onions

Compare Foods

Comparing Nutrients in 300 calories Spring Or Scallions OnionsVS Young Green Onions

Weight per 300 calories

Which food has more nutrients per 300 calories - Spring Or Scallions Onions or Young Green Onions?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: