Lets compare vitamin content per 14 ounces of Spring Or Scallions Onions vs Welsh Onions:
Raw Spring Or Scallions Onions have 1.3 times more Vitamin B3 and 4 times more Vitamin B9 than Raw Welsh Onions.
While Raw Welsh Onions contain 2.3 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Raw Welsh Onions have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K per 14 oz.
Both Raw Spring Or Scallions Onions as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spring Or Scallions Onions vs Welsh Onions:
Raw Spring Or Scallions Onions have 4 times more Calcium, 1.2 times more Iron and 1.3 times more Potassium than Raw Welsh Onions.
While Raw Welsh Onions contain 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Raw Welsh Onions have similar amounts of Copper, Magnesium, Manganese, Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Raw Spring Or Scallions Onions and Raw Welsh Onions have similar amounts of macro-nutrients per 14 oz
Both Raw Spring Or Scallions Onions and Raw Welsh Onions have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Raw Spring Or Scallions Onions as well as Raw Welsh Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.