Comparing Nutrients in 14 ounces Welsh OnionsVS Young Green Onions

Macros Ratio

Protein Fat Carbs

Welsh Onions

20%

10%

70%

Young Green Onions

12%

14%

74%

14 oz ▼

Macro Nutrients

Welsh Onionsvs Young Green Onions

4.65%135kcal

Energy

3.7%107kcal

135 kcalvs107 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g

Fat

1.92%1.87g

1.6 gvs1.87 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.83%0.27g

Saturated Fat

2.05%0.65g

0.27 gvs0.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

9.92%0.16g

0.032 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.46%0.59g

Omega 6

1.9%0.32g

0.59 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%25.8g

Carbohydrate

17.5%22.8g

25.8 gvs22.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.65g

Sugars

21.4%15.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.65 gvs15.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.6%8.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.5g

NA gvs6.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.64g

NA gvs0.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

19%7.14g

9.53 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.5%7.54g

Protein

6.87%3.85g

7.54 gvs3.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Welsh Onionsvs Young Green Onions

Vitamin A

88%794μg

RAE, retinol activity equivalents

NA μgvs794 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

9.92%0.12mg

Thiamine

0.2 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B2

7.94%0.1mg

Riboflavin

0.36 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.92%1.6mg

Vitamin B3

8.2%1.3mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.67 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B6

27%0.35mg

Pyridoxine

0.29 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg

Vitamin B9

29.8%119μg

Folates and Folic Acid

63.5 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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119%107mg

Vitamin C

59%53mg

Ascorbic acid

107 mgvs53 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.5%2.02mg

Vitamin E

5.56%0.83mg

Tocopherols and Tocotrienols

2.02 mgvs0.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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640%768μg

Vitamin K

517%620μg

Phytomenadione or phylloquinone

768 μgvs620 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Welsh Onionsvs Young Green Onions

7.14%71.4mg

Calcium

20.6%206mg

71.4 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

13.7%0.12mg

0.28 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.5%4.84mg

Iron

25.3%2.02mg

4.84 mgvs2.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.7%91mg

Magnesium

15%63.5mg

91 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.6%0.54mg

Manganese

26%0.6mg

0.54 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.8%194mg

Phosphorus

14%99mg

194 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.7%841mg

Potassium

18.6%631mg

841 mgvs631 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg

Selenium

3.6%2μg

2.4 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.5%67.5mg

Sodium

3.97%59.5mg

67.5 mgvs59.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.8%2.06mg

Zinc

7.2%0.79mg

2.06 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.7%359g

Water

9.9%366g

359 gvs366 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Welsh Onions vs Young Green Onions:

Raw Welsh Onions have 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin C, 2.4 times more Vitamin E and 1.2 times more Vitamin K than Young Green Onions, tops only.
While Young Green Onions, tops only contain 1.9 times more Vitamin B9 than Raw Welsh Onions.
Both Raw Welsh Onions and Young Green Onions, tops only have similar amounts of Vitamin B6 per 14 oz.
Both Raw Welsh Onions as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Welsh Onions vs Young Green Onions:

Raw Welsh Onions have 2.3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Young Green Onions, tops only.
While Young Green Onions, tops only contain 2.9 times more Calcium than Raw Welsh Onions.
Both Raw Welsh Onions and Young Green Onions, tops only have similar amounts of Manganese, Selenium, Sodium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Welsh Onions have 1.3 times more Energy, 1.3 times more Fiber and 2 times more Protein than Young Green Onions, tops only.
While Young Green Onions, tops only contain 5 times more Omega 3 and 1.8 times more Sugars than Raw Welsh Onions.
Both Raw Welsh Onions and Young Green Onions, tops only have similar amounts of Carbohydrate per 14 oz.
Both Raw Welsh Onions as well as Young Green Onions, tops only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Welsh OnionsVS Sweet OnionsYoung Green OnionsVS Sweet Onions

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Comparing Nutrients in 14 ounces Welsh OnionsVS Young Green Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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