Lets compare vitamin content per 100 grams of Valencia Oranges vs Roasted Pecans:
Raw Valencia Oranges have 1.7 times more Vitamin A, 2.4 times more Vitamin B9 and 69.3 times more Vitamin C than Dry Roasted Pecans.
While Dry Roasted Pecans contain 5.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Roasted Pecans:
Raw Valencia Oranges have 77.1 times more Water than Dry Roasted Pecans.
While Dry Roasted Pecans contain 1.8 times more Calcium, 31.5 times more Copper, 31.1 times more Iron, 13.2 times more Magnesium, 171 times more Manganese, 17.2 times more Phosphorus, 2.4 times more Potassium and 84.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans contain 14.5 times more Energy, 247.6 times more Fat, 179.5 times more Saturated Fat, 62.1 times more Omega 3, 445 times more Omega 6, 3.8 times more Fiber and 9.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dry Roasted Pecans have similar amounts of Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Dry Roasted Pecans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.