Comparing Nutrients in 100 grams Roasted PecansVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Roasted Pecans

88%

Navel Oranges

91%

100 g ▼

Macro Nutrients

Roasted Pecansvs Navel Oranges

24.5%710kcal

Energy

1.7%49kcal

710 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.6%74.3g

Fat

0.15%0.15g

74.3 gvs0.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.6%6.3g

Saturated Fat

0.053%0.017g

6.3 gvs0.017 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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62%0.99g

Omega 3

0.56%0.009g

0.99 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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115%19.6g

Omega 6

0.14%0.023g

19.6 gvs0.023 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.6g

Carbohydrate

9.65%12.5g

13.6 gvs12.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.6%4.06g

Sugars

11.7%8.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.06 gvs8.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.055%0.04g

Fructose

3.1%2.25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.04 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.04g

Glucose

%1.97g

0.04 gvs1.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4g

Sucrose

%4.3g

4 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.7%9.4g

Fiber

5.8%2.2g

9.4 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.5g

Protein

1.63%0.91g

9.5 gvs0.91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Pecansvs Navel Oranges

0.78%7μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

7 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.5%0.45mg

Vitamin B1

5.67%0.068mg

Thiamine

0.45 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.23%0.11mg

Vitamin B2

3.92%0.051mg

Riboflavin

0.11 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.3%1.17mg

Vitamin B3

2.66%0.43mg

Niacin, nicotinic acid, niacinamide

1.17 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg

Vitamin B5

5.22%0.26mg

Pantothenic acid

0.7 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.4%0.19mg

Vitamin B6

6.08%0.079mg

Pyridoxine

0.19 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4%16μg

Vitamin B9

8.5%34μg

Folates and Folic Acid

16 μgvs34 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.78%0.7mg

Vitamin C

65.7%59mg

Ascorbic acid

0.7 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg

Vitamin E

1%0.15mg

Tocopherols and Tocotrienols

1.3 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Pecansvs Navel Oranges

7.2%72mg

Calcium

4.3%43mg

72 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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130%1.17mg

Copper

4.33%0.039mg

1.17 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg

Iron

1.63%0.13mg

2.8 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.4%132mg

Magnesium

2.6%11mg

132 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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171%3.93mg

Manganese

1.26%0.029mg

3.93 mgvs0.029 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42%293mg

Phosphorus

3.3%23mg

293 mgvs23 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%424mg

Potassium

4.9%166mg

424 mgvs166 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

0%0μg

4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

0.067%1mg

1 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46%5.07mg

Zinc

0.73%0.08mg

5.07 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.03%1.12g

Water

2.32%86g

1.12 gvs86 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Roasted Pecans vs Navel Oranges:

Dry Roasted Pecans have 6.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 8.7 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin A, 2.1 times more Vitamin B9 and 84.4 times more Vitamin C than Dry Roasted Pecans.
Both Dry Roasted Pecans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Roasted Pecans vs Navel Oranges:

Dry Roasted Pecans have 1.7 times more Calcium, 29.9 times more Copper, 21.5 times more Iron, 12 times more Magnesium, 135.6 times more Manganese, 12.7 times more Phosphorus, 2.6 times more Potassium, more Selenium and 63.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 76.8 times more Water than Dry Roasted Pecans.

Comparison of macro-nutrients per 100 grams:

Dry Roasted Pecans have 14.5 times more Energy, 495.1 times more Fat, 369.6 times more Saturated Fat, 110.4 times more Omega 3, 851.2 times more Omega 6, 4.3 times more Fiber and 10.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Sugars and 56.3 times more Fructose than Dry Roasted Pecans.
Both Dry Roasted Pecans and Raw Navel Oranges have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Pecans as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Roasted PecansVS Oil Roasted PecansNavel OrangesVS Oil Roasted PecansRoasted PecansVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 100 grams Roasted PecansVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: