Lets compare vitamin content per 100 grams of Valencia Oranges vs Plain Cashew Butter with Salt:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 1.8 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Plain Cashew Butter with Salt:
Raw Valencia Oranges have 36.9 times more Water than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 1.5 times more Calcium, 47.5 times more Copper, 54.6 times more Iron, 20.6 times more Magnesium, 22.8 times more Phosphorus, 2.5 times more Potassium, more Sodium and 73.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Plain Cashew Butter with Salt contains 12.4 times more Energy, 176.8 times more Fat, 303 times more Saturated Fat, 9.9 times more Omega 3, 300 times more Omega 6, 2.5 times more Carbohydrate and 11.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Plain Cashew Butter with Salt have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Plain Cashew Butter with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.