Lets compare vitamin content per 100 grams of Plain Cashew Butter with Salt vs Navel Oranges:
Plain Cashew Butter with Salt has 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 33.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Cashew Butter with Salt vs Navel Oranges:
Plain Cashew Butter with Salt has 1.4 times more Calcium, 45.1 times more Copper, 37.8 times more Iron, 18.7 times more Magnesium, 16.9 times more Phosphorus, 2.7 times more Potassium, more Selenium, 295 times more Sodium and 55.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 36.7 times more Water than Plain Cashew Butter with Salt.
Comparison of macro-nutrients per 100 grams:
Plain Cashew Butter with Salt has 12.4 times more Energy, 353.5 times more Fat, 623.9 times more Saturated Fat, 17.7 times more Omega 3, 573.9 times more Omega 6, 2.4 times more Carbohydrate, 1.4 times more Fiber and 13.3 times more Protein than Raw Navel Oranges.
Both Plain Cashew Butter with Salt and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Plain Cashew Butter with Salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.