Lets compare vitamin content per 100 grams of Valencia Oranges vs Glutino, Gluten Free Wafers, Lemon Flavored:
Raw Valencia Oranges have 1.9 times more Vitamin B1, 4.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 1.9 times more Vitamin B2 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Glutino, Gluten Free Wafers, Lemon Flavored:
Raw Valencia Oranges have 4.4 times more Calcium, more Copper, 3.3 times more Magnesium, 1.2 times more Manganese, 5 times more Potassium and 77.1 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 2 times more Iron, 2.3 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 10.5 times more Energy, 80.6 times more Fat, 300 times more Saturated Fat, 6.1 times more Omega 3, 58.1 times more Omega 6 and 6.3 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Glucose and Sucrose in 100 g.