Lets compare vitamin content per 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored vs Navel Oranges:
Glutino, Gluten Free Wafers, Lemon Flavored have 1.5 times more Vitamin B2 and 20.8 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin B1, 6.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparing minerals per 100 grams for Glutino, Gluten Free Wafers, Lemon Flavored vs Navel Oranges:
Glutino, Gluten Free Wafers, Lemon Flavored have 1.4 times more Iron, 1.7 times more Phosphorus and 111 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium, more Copper, 3.7 times more Magnesium, 1.5 times more Manganese, 4.6 times more Potassium and 76.8 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Glutino, Gluten Free Wafers, Lemon Flavored have 10.5 times more Energy, 161.2 times more Fat, 617.7 times more Saturated Fat, 10.9 times more Omega 3, 111.2 times more Omega 6, 5.9 times more Carbohydrate and 5 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 100 g.