Lets compare vitamin content per 100 grams of Valencia Oranges vs Refrigerated Naan Bread:
Refrigerated Commercially Prepared Plain Naan Bread contains 9 times more Vitamin B1, 12.8 times more Vitamin B2, 21.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Refrigerated Naan Bread:
Raw Valencia Oranges have 1.4 times more Potassium and 2.6 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 2.1 times more Calcium, 3.5 times more Copper, 36.1 times more Iron, 2.7 times more Magnesium, 22.3 times more Manganese, 5.9 times more Phosphorus, more Sodium and 13.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Refrigerated Commercially Prepared Plain Naan Bread contains 5.9 times more Energy, 18.8 times more Fat, 39.8 times more Saturated Fat, 17.9 times more Omega 3, 41 times more Omega 6, 4.2 times more Carbohydrate and 9.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 100 g.