Comparing Nutrients in 500 calories Valencia OrangesVS Refrigerated Naan Bread

Weight per 500 calories

Valencia Oranges

1020g

Refrigerated Naan Bread

172g

Refrigerated Commercially Prepared Plain Naan Bread has 5.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Valencia Oranges or Refrigerated Naan Bread?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Refrigerated Naan Bread

13%

17%

70%

500 kcal ▼

Macro Nutrients

Valencia Orangesvs Refrigerated Naan Bread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.16%3.06g

Fat

10%9.7g

3.06 gvs9.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

7.48%2.4g

0.36 gvs2.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.2%0.16g

Omega 3

30.7%0.49g

0.16 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g

Omega 6

18.3%3.1g

0.45 gvs3.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

66.7%86.6g

121 gvs86.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.4%6.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2%1.46g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.1g

NA gvs1.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

9.95%3.8g

25.5 gvs3.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

29.5%16.5g

10.6 gvs16.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Refrigerated Naan Bread

13.6%122μg

Vitamin A

RAE, retinol activity equivalents

122 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74%0.89mg

Vitamin B1

112%1.34mg

Thiamine

0.89 mgvs1.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg

Vitamin B2

67.4%0.88mg

Riboflavin

0.41 mgvs0.88 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

62.7%10mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.55mg

Vitamin B5

15.3%0.76mg

Pantothenic acid

2.55 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49.5%0.64mg

Vitamin B6

12.6%0.16mg

Pyridoxine

0.64 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%398μg

Vitamin B9

44%175μg

Folates and Folic Acid

398 μgvs175 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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550%495mg

Vitamin C

Ascorbic acid

495 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

9.05%1.36mg

Tocopherols and Tocotrienols

NA mgvs1.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Refrigerated Naan Bread

41%408mg

Calcium

14.4%144mg

408 mgvs144 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

24.6%0.22mg

0.38 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

70%5.6mg

0.92 mgvs5.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg

Magnesium

11%46.4mg

102 mgvs46.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.2%0.23mg

Manganese

38.4%0.88mg

0.23 mgvs0.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.8%173mg

Phosphorus

24.5%172mg

173 mgvs172 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.7%1827mg

Potassium

6.3%215mg

1827 mgvs215 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

87%48μg

NA μgvs48 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

53.3%799mg

0 mgvs799 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.57%0.61mg

Zinc

12.7%1.4mg

0.61 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%881g

Water

1.5%56g

881 gvs56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Valencia Oranges vs Refrigerated Naan Bread:

Raw Valencia Oranges have 3.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Valencia Oranges.

Comparing minerals per 500 calories for Valencia Oranges vs Refrigerated Naan Bread:

Raw Valencia Oranges have 2.8 times more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 8.5 times more Potassium and 15.7 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 6.1 times more Iron, 3.8 times more Manganese, more Sodium and 2.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges have 1.4 times more Carbohydrate and 6.7 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 3.2 times more Fat, 6.7 times more Saturated Fat, 3 times more Omega 3, 6.9 times more Omega 6 and 1.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Energy per 500 kcal.
Both Raw Valencia Oranges as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Valencia OrangesVS Navel OrangesRefrigerated Naan BreadVS Navel OrangesValencia OrangesVS Crackers, standard snack-type, with whole wheatRefrigerated Naan BreadVS Crackers, standard snack-type, with whole wheat

Compare Foods

Comparing Nutrients in 500 calories Valencia OrangesVS Refrigerated Naan Bread

Weight per 500 calories

Which food has more nutrients per 500 calories - Valencia Oranges or Refrigerated Naan Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: