Lets compare vitamin content per 100 grams of Valencia Oranges vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B3, 22.7 times more Vitamin B5, more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Raw Valencia Oranges as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Raw Valencia Oranges have more Calcium, 3.7 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium, 17 times more Phosphorus and 4.8 times more Potassium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 9.5 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 49 times more Energy, 5.3 times more Omega 3, 39.6 times more Carbohydrate, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Raw Valencia Oranges as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.