Lets compare vitamin content per 100 grams of Valencia Oranges vs Unsweetened Decaffeinated Instant Tea:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 24.6 times more Vitamin B2, 39.4 times more Vitamin B3, 18.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Unsweetened Decaffeinated Instant Tea:
Raw Valencia Oranges have 17 times more Water than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 3 times more Calcium, 14.9 times more Copper, 25.1 times more Iron, 27.2 times more Magnesium, 5782.6 times more Manganese, 14.1 times more Phosphorus, 33.7 times more Potassium, more Sodium and 28.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3 than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 6.4 times more Energy, 4.9 times more Carbohydrate, 3.4 times more Fiber and 19.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.