Comparing Nutrients in 500 calories Valencia OrangesVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Weight per 500 calories

Valencia Oranges

1020g

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

50000g

Valencia Oranges have 49 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has low energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.

Which food has more nutrients per 500 calories - Valencia Oranges or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

100%

500 kcal ▼

Macro Nutrients

Valencia Orangesvs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.16%3.06g

Fat

0%0g

3.06 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

3.13%1g

0.36 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.2%0.16g

Omega 3

94%1.5g

0.16 gvs1.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g

Omega 6

2.94%0.5g

0.45 gvs0.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

115%150g

121 gvs150 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

0%0g

25.5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

0%0g

10.6 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

13.6%122μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

122 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74%0.89mg

Vitamin B1

0%0mg

Thiamine

0.89 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg

Vitamin B2

538%7mg

Riboflavin

0.41 mgvs7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.55mg

Vitamin B5

110%5.5mg

Pantothenic acid

2.55 mgvs5.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49.5%0.64mg

Vitamin B6

0%0mg

Pyridoxine

0.64 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%398μg

Vitamin B9

625%2500μg

Folates and Folic Acid

398 μgvs2500 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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550%495mg

Vitamin C

0%0mg

Ascorbic acid

495 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

41%408mg

Calcium

0%0mg

408 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

556%5mg

0.38 mgvs5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

125%10mg

0.92 mgvs10 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg

Magnesium

357%1500mg

102 mgvs1500 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.2%0.23mg

Manganese

4761%110mg

0.23 mgvs110 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.8%173mg

Phosphorus

71.4%500mg

173 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.7%1827mg

Potassium

544%18500mg

1827 mgvs18500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

100%1500mg

0 mgvs1500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.57%0.61mg

Zinc

91%10mg

0.61 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%881g

Water

1347%49850g

881 gvs49850 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Valencia Oranges vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 17.2 times more Vitamin B2, 2.2 times more Vitamin B5 and 6.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Valencia Oranges vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

Raw Valencia Oranges have more Calcium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 13.2 times more Copper, 10.9 times more Iron, 14.7 times more Magnesium, 466.6 times more Manganese, 2.9 times more Phosphorus, 10.1 times more Potassium, more Sodium, 16.3 times more Zinc and 56.6 times more Water than Raw Valencia Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges have more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 9.2 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Valencia Oranges as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Valencia OrangesVS Navel OrangesBlack Tea, Brewed, Prepared With Tap Water, DecaffeinatedVS Navel OrangesValencia OrangesVS Unsweetened Decaffeinated Instant TeaBlack Tea, Brewed, Prepared With Tap Water, DecaffeinatedVS Unsweetened Decaffeinated Instant Tea

Compare Foods

Comparing Nutrients in 500 calories Valencia OrangesVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Weight per 500 calories

Which food has more nutrients per 500 calories - Valencia Oranges or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: