Lets compare vitamin content per 100 grams of Valencia Oranges vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3 and 1.9 times more Vitamin C than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 13.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
Raw Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 17.9 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While Energy Drink With Carbonated Water And High Fructose Corn Syrup contains more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Energy Drink With Carbonated Water And High Fructose Corn Syrup have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, more Fiber and 2.5 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.