Lets compare vitamin content per 100 grams of Valencia Oranges vs Sugar Free Energy Drink:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3 and 1.9 times more Vitamin C than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains 13.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Sugar Free Energy Drink:
Raw Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sugar Free Energy Drink have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Sugar Free Energy Drink have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 12.3 times more Energy, more Omega 3, 28.3 times more Carbohydrate, more Fiber and 2.5 times more Protein than Sugar Free Energy Drink.
Both Raw Valencia Oranges as well as Sugar Free Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.