Comparing Nutrients in 100 grams Valencia OrangesVS Powder No Sugar Added Cocoa Mix

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Powder No Sugar Added Cocoa Mix

16%

77%

100 g ▼

Macro Nutrients

Valencia Orangesvs Powder No Sugar Added Cocoa Mix

1.7%49kcal

Energy

13%377kcal

49 kcalvs377 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

3.1%3g

0.3 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

5.55%1.78g

0.035 gvs1.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

0.19%0.003g

0.016 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

0.46%0.078g

0.044 gvs0.078 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.15%12g

Carbohydrate

55.3%72g

12 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

52%37.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs37.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

19.7%7.5g

2.5 gvs7.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.86%1.04g

Protein

27.7%15.5g

1.04 gvs15.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Powder No Sugar Added Cocoa Mix

1.33%12μg

Vitamin A

0.44%4μg

RAE, retinol activity equivalents

12 μgvs4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg

Vitamin B1

22.3%0.27mg

Thiamine

0.087 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

108%1.4mg

Riboflavin

0.04 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg

Vitamin B3

6.78%1.1mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

76.6%3.83mg

Pantothenic acid

0.25 mgvs3.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.85%0.063mg

Vitamin B6

24.5%0.32mg

Pyridoxine

0.063 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.75%39μg

Vitamin B9

3.5%14μg

Folates and Folic Acid

39 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

49%1.18μg

Cobalamin

0 μgvs1.18 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54%48.5mg

Vitamin C

0%0mg

Ascorbic acid

48.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.27%0.04mg

Tocopherols and Tocotrienols

NA mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.58%0.7μg

Phytomenadione or phylloquinone

NA μgvs0.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Powder No Sugar Added Cocoa Mix

4%40mg

Calcium

57.6%576mg

40 mgvs576 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg

Copper

81%0.73mg

0.037 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.09mg

Iron

62%4.96mg

0.09 mgvs4.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

49.5%208mg

10 mgvs208 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1%0.023mg

Manganese

29%0.67mg

0.023 mgvs0.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

128%893mg

17 mgvs893 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.26%179mg

Potassium

79.5%2702mg

179 mgvs2702 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

30.7%17μg

NA μgvs17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

58.4%876mg

0 mgvs876 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.55%0.06mg

Zinc

31.3%3.44mg

0.06 mgvs3.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.33%86.3g

Water

0.092%3.4g

86.3 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Valencia Oranges vs Powder No Sugar Added Cocoa Mix:

Raw Valencia Oranges have 3 times more Vitamin A, 2.8 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 3.1 times more Vitamin B1, 35 times more Vitamin B2, 4 times more Vitamin B3, 15.3 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Valencia Oranges vs Powder No Sugar Added Cocoa Mix:

Raw Valencia Oranges have 25.4 times more Water than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 14.4 times more Calcium, 19.7 times more Copper, 55.1 times more Iron, 20.8 times more Magnesium, 28.9 times more Manganese, 52.5 times more Phosphorus, 15.1 times more Potassium, more Sodium and 57.3 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 100 grams:

Raw Valencia Oranges have 5.3 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 7.7 times more Energy, 10 times more Fat, 50.8 times more Saturated Fat, 6 times more Carbohydrate, 3 times more Fiber and 14.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Valencia OrangesVS Navel OrangesPowder No Sugar Added Cocoa MixVS Navel OrangesValencia OrangesVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixPowder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

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Comparing Nutrients in 100 grams Valencia OrangesVS Powder No Sugar Added Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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