Comparing Nutrients in 5 ounces Valencia OrangesVS Powder No Sugar Added Cocoa Mix

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Powder No Sugar Added Cocoa Mix

16%

77%

5 oz ▼

Macro Nutrients

Valencia Orangesvs Powder No Sugar Added Cocoa Mix

2.4%69.5kcal

Energy

18.4%534kcal

69.5 kcalvs534 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

4.4%4.25g

0.43 gvs4.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

7.87%2.5g

0.05 gvs2.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

0.27%0.004g

0.023 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

0.65%0.11g

0.062 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

78.4%102g

17 gvs102 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

73.6%53.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs53.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

28%10.6g

3.54 gvs10.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g

Protein

39.2%22g

1.47 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Powder No Sugar Added Cocoa Mix

1.9%17μg

Vitamin A

0.63%5.67μg

RAE, retinol activity equivalents

17 μgvs5.67 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

31.5%0.38mg

Thiamine

0.12 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

153%2mg

Riboflavin

0.057 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg

Vitamin B3

9.6%1.54mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs1.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

109%5.43mg

Pantothenic acid

0.35 mgvs5.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B6

34.7%0.45mg

Pyridoxine

0.089 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.3μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

55.3 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

69.7%1.67μg

Cobalamin

0 μgvs1.67 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.4%68.7mg

Vitamin C

0%0mg

Ascorbic acid

68.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.38%0.057mg

Tocopherols and Tocotrienols

NA mgvs0.057 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.83%0.99μg

Phytomenadione or phylloquinone

NA μgvs0.99 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Powder No Sugar Added Cocoa Mix

5.67%56.7mg

Calcium

81.6%816mg

56.7 mgvs816 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg

Copper

115%1.03mg

0.052 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg

Iron

88%7.03mg

0.13 mgvs7.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

70%295mg

14 mgvs295 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg

Manganese

41%0.94mg

0.033 mgvs0.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg

Phosphorus

181%1266mg

24 mgvs1266 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg

Potassium

113%3830mg

254 mgvs3830 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

43.6%24μg

NA μgvs24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

82.8%1242mg

0 mgvs1242 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

44.3%4.88mg

0.085 mgvs4.88 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

0.13%4.8g

122 gvs4.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Oranges vs Powder No Sugar Added Cocoa Mix:

Raw Valencia Oranges have 3 times more Vitamin A, 2.8 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 3.1 times more Vitamin B1, 35 times more Vitamin B2, 4 times more Vitamin B3, 15.3 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Valencia Oranges vs Powder No Sugar Added Cocoa Mix:

Raw Valencia Oranges have 25.4 times more Water than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 14.4 times more Calcium, 19.7 times more Copper, 55.1 times more Iron, 20.8 times more Magnesium, 28.9 times more Manganese, 52.5 times more Phosphorus, 15.1 times more Potassium, more Sodium and 57.3 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 5 ounces:

Raw Valencia Oranges have 5.3 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 7.7 times more Energy, 10 times more Fat, 50.8 times more Saturated Fat, 6 times more Carbohydrate, 3 times more Fiber and 14.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Valencia OrangesVS Navel OrangesPowder No Sugar Added Cocoa MixVS Navel OrangesValencia OrangesVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixPowder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

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Comparing Nutrients in 5 ounces Valencia OrangesVS Powder No Sugar Added Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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