Comparing Nutrients in 7 ounces Valencia OrangesVS Powder No Sugar Added Cocoa Mix

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Powder No Sugar Added Cocoa Mix

16%

77%

7 oz ▼

Macro Nutrients

Valencia Orangesvs Powder No Sugar Added Cocoa Mix

3.35%97kcal

Energy

25.8%748kcal

97 kcalvs748 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

6.14%5.95g

0.6 gvs5.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

11%3.53g

0.069 gvs3.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

0.37%0.006g

0.032 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

0.91%0.15g

0.087 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

110%143g

23.6 gvs143 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

103%74.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs74.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

39%15g

4.96 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.06g

Protein

55%30.7g

2.06 gvs30.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Powder No Sugar Added Cocoa Mix

2.65%24μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

24 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

44%0.53mg

Thiamine

0.17 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

214%2.78mg

Riboflavin

0.079 mgvs2.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg

Vitamin B3

13.4%2.15mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs2.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

152%7.6mg

Pantothenic acid

0.5 mgvs7.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B6

48.5%0.63mg

Pyridoxine

0.13 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77.4μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

77.4 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

98%2.34μg

Cobalamin

0 μgvs2.34 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

0%0mg

Ascorbic acid

96 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.53%0.079mg

Tocopherols and Tocotrienols

NA mgvs0.079 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.16%1.4μg

Phytomenadione or phylloquinone

NA μgvs1.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Powder No Sugar Added Cocoa Mix

7.94%79.4mg

Calcium

114%1143mg

79.4 mgvs1143 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg

Copper

161%1.45mg

0.073 mgvs1.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

123%9.84mg

0.18 mgvs9.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

98%413mg

20 mgvs413 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg

Manganese

57.4%1.3mg

0.046 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

253%1772mg

33.7 mgvs1772 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%355mg

Potassium

158%5362mg

355 mgvs5362 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

61%33.5μg

NA μgvs33.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

116%1738mg

0 mgvs1738 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

62%6.83mg

0.12 mgvs6.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g

Water

0.18%6.75g

171 gvs6.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Valencia Oranges vs Powder No Sugar Added Cocoa Mix:

Raw Valencia Oranges have 3 times more Vitamin A, 2.8 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 3.1 times more Vitamin B1, 35 times more Vitamin B2, 4 times more Vitamin B3, 15.3 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Valencia Oranges vs Powder No Sugar Added Cocoa Mix:

Raw Valencia Oranges have 25.4 times more Water than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 14.4 times more Calcium, 19.7 times more Copper, 55.1 times more Iron, 20.8 times more Magnesium, 28.9 times more Manganese, 52.5 times more Phosphorus, 15.1 times more Potassium, more Sodium and 57.3 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 7 ounces:

Raw Valencia Oranges have 5.3 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 7.7 times more Energy, 10 times more Fat, 50.8 times more Saturated Fat, 6 times more Carbohydrate, 3 times more Fiber and 14.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Valencia OrangesVS Navel OrangesPowder No Sugar Added Cocoa MixVS Navel OrangesValencia OrangesVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixPowder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

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Comparing Nutrients in 7 ounces Valencia OrangesVS Powder No Sugar Added Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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