Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Chili Beans, Barbecue, Ranch Style:
Raw Valencia Oranges have 12 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B9 and 28.5 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 3.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cooked Chili Beans, Barbecue, Ranch Style:
Raw Valencia Oranges have 1.3 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 6.8 times more Copper, 20.7 times more Iron, 4.5 times more Magnesium, 9.1 times more Phosphorus, 2.5 times more Potassium, more Sodium and 33.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Chili Beans, Barbecue, Ranch Style contain 2 times more Energy, 3.3 times more Fat, 21.2 times more Omega 3, 4.9 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 4.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.