Comparing Nutrients in 300 calories Valencia OrangesVS Cooked Chili Beans, Barbecue, Ranch Style

Weight per 300 calories

Valencia Oranges

612g

Cooked Chili Beans, Barbecue, Ranch Style

309g

Cooked Chili Beans, Barbecue, Ranch Style have 2 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.

Which food has more nutrients per 300 calories - Valencia Oranges or Cooked Chili Beans, Barbecue, Ranch Style?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Cooked Chili Beans, Barbecue, Ranch Style

21%

70%

300 kcal ▼

Macro Nutrients

Valencia Orangesvs Cooked Chili Beans, Barbecue, Ranch Style

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.84g

Fat

3.2%3.1g

1.84 gvs3.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.67%0.21g

Saturated Fat

1.4%0.45g

0.21 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.12%0.098g

Omega 3

65.5%1.05g

0.098 gvs1.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g

Omega 6

3.93%0.67g

0.27 gvs0.67 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.8g

Carbohydrate

40.2%52.3g

72.8 gvs52.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

22.4%16.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs16.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

34%13g

15.3 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.37g

Protein

27.6%15.5g

6.37 gvs15.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Cooked Chili Beans, Barbecue, Ranch Style

8.16%73.5μg

Vitamin A

0.34%3.1μg

RAE, retinol activity equivalents

73.5 μgvs3.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.4%0.53mg

Vitamin B1

10.3%0.12mg

Thiamine

0.53 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.24mg

Vitamin B2

35.7%0.46mg

Riboflavin

0.24 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.68mg

Vitamin B3

6.96%1.1mg

Niacin, nicotinic acid, niacinamide

1.68 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.6%1.53mg

Vitamin B5

Pantothenic acid

1.53 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.7%0.39mg

Vitamin B6

64.2%0.84mg

Pyridoxine

0.39 mgvs0.84 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.7%239μg

Vitamin B9

20%80.4μg

Folates and Folic Acid

239 μgvs80.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.3%0.031μg

Cobalamin

0 μgvs0.031 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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330%297mg

Vitamin C

5.84%5.26mg

Ascorbic acid

297 mgvs5.26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.33%0.65mg

Tocopherols and Tocotrienols

NA mgvs0.65 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.03%1.24μg

Phytomenadione or phylloquinone

NA μgvs1.24 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Cooked Chili Beans, Barbecue, Ranch Style

24.5%245mg

Calcium

9.6%96mg

245 mgvs96 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

86.6%0.78mg

0.23 mgvs0.78 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.9%0.55mg

Iron

72%5.75mg

0.55 mgvs5.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61.2mg

Magnesium

33%139mg

61.2 mgvs139 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.12%0.14mg

Manganese

0.14 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

68%476mg

104 mgvs476 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.2%1096mg

Potassium

41%1392mg

1096 mgvs1392 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.3%4.02μg

NA μgvs4.02 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

149%2242mg

0 mgvs2242 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.34%0.37mg

Zinc

56.2%6.2mg

0.37 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.3%529g

Water

6.3%234g

529 gvs234 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Valencia Oranges vs Cooked Chili Beans, Barbecue, Ranch Style:

Raw Valencia Oranges have 23.8 times more Vitamin A, 4.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B9 and 56.5 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 1.9 times more Vitamin B2 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Valencia Oranges vs Cooked Chili Beans, Barbecue, Ranch Style:

Raw Valencia Oranges have 2.6 times more Calcium and 2.3 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 3.4 times more Copper, 10.4 times more Iron, 2.3 times more Magnesium, 4.6 times more Phosphorus, 1.3 times more Potassium, more Sodium and 16.8 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 300 calories:

Raw Valencia Oranges have 1.4 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 1.7 times more Fat, 10.7 times more Omega 3, 2.5 times more Omega 6 and 2.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Energy and Fiber per 300 kcal.
Both Raw Valencia Oranges as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Valencia OrangesVS Navel OrangesCooked Chili Beans, Barbecue, Ranch StyleVS Navel OrangesValencia OrangesVS Soy VermicelliCooked Chili Beans, Barbecue, Ranch StyleVS Soy Vermicelli

Compare Foods

Comparing Nutrients in 300 calories Valencia OrangesVS Cooked Chili Beans, Barbecue, Ranch Style

Weight per 300 calories

Which food has more nutrients per 300 calories - Valencia Oranges or Cooked Chili Beans, Barbecue, Ranch Style?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: