Comparing Nutrients in 100 grams Valencia OrangesVS California Avocados

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

California Avocados

77%

19%

100 g ▼

Macro Nutrients

Valencia Orangesvs California Avocados

1.7%49kcal

Energy

5.76%167kcal

49 kcalvs167 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

16%15.4g

0.3 gvs15.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

6.64%2.13g

0.035 gvs2.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

7.8%0.13g

0.016 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

9.85%1.67g

0.044 gvs1.67 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.15%12g

Carbohydrate

6.65%8.64g

12 gvs8.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.41%0.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.11%0.08g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.08 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.08g

NA gvs0.08 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.06g

NA gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

18%6.8g

2.5 gvs6.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.86%1.04g

Protein

3.5%1.96g

1.04 gvs1.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs California Avocados

1.33%12μg

Vitamin A

0.78%7μg

RAE, retinol activity equivalents

12 μgvs7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg

Vitamin B1

6.25%0.075mg

Thiamine

0.087 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

11%0.14mg

Riboflavin

0.04 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg

Vitamin B3

12%1.9mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

29%1.46mg

Pantothenic acid

0.25 mgvs1.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.85%0.063mg

Vitamin B6

22%0.29mg

Pyridoxine

0.063 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.75%39μg

Vitamin B9

22.3%89μg

Folates and Folic Acid

39 μgvs89 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54%48.5mg

Vitamin C

9.78%8.8mg

Ascorbic acid

48.5 mgvs8.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

13%1.97mg

Tocopherols and Tocotrienols

NA mgvs1.97 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

17.5%21μg

Phytomenadione or phylloquinone

NA μgvs21 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs California Avocados

4%40mg

Calcium

1.3%13mg

40 mgvs13 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg

Copper

19%0.17mg

0.037 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.09mg

Iron

7.63%0.61mg

0.09 mgvs0.61 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

6.9%29mg

10 mgvs29 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1%0.023mg

Manganese

6.48%0.15mg

0.023 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

7.7%54mg

17 mgvs54 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.26%179mg

Potassium

15%507mg

179 mgvs507 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.73%0.4μg

NA μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.53%8mg

0 mgvs8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.55%0.06mg

Zinc

6.2%0.68mg

0.06 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.33%86.3g

Water

1.95%72.3g

86.3 gvs72.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Valencia Oranges vs California Avocados:

Raw Valencia Oranges have 1.7 times more Vitamin A and 5.5 times more Vitamin C than Raw California Avocados.
While Raw California Avocados contain 3.6 times more Vitamin B2, 7 times more Vitamin B3, 5.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw California Avocados have similar amounts of Vitamin B1 per 100 g.
Both Raw Valencia Oranges as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Valencia Oranges vs California Avocados:

Raw Valencia Oranges have 3.1 times more Calcium than Raw California Avocados.
While Raw California Avocados contain 4.6 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 6.5 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium and 11.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw California Avocados have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Valencia Oranges have 1.4 times more Carbohydrate than Raw California Avocados.
While Raw California Avocados contain 3.4 times more Energy, 51.4 times more Fat, 60.7 times more Saturated Fat, 7.8 times more Omega 3, 38 times more Omega 6, 2.7 times more Fiber and 1.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw California Avocados have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Valencia OrangesVS Navel OrangesCalifornia AvocadosVS Navel OrangesValencia OrangesVS Florida AvocadosCalifornia AvocadosVS Florida Avocados

Compare Foods

Comparing Nutrients in 100 grams Valencia OrangesVS California Avocados

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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