Lets compare vitamin content per 100 grams of Valencia Oranges vs Florida Avocados:
Raw Valencia Oranges have 1.7 times more Vitamin A, 4.1 times more Vitamin B1 and 2.8 times more Vitamin C than Raw Florida Avocados.
While Raw Florida Avocados contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.7 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Florida Avocados have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Florida Avocados:
Raw Valencia Oranges have 4 times more Calcium than Raw Florida Avocados.
While Raw Florida Avocados contain 8.4 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 6.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Florida Avocados have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.5 times more Carbohydrate than Raw Florida Avocados.
While Raw Florida Avocados contain 2.4 times more Energy, 33.5 times more Fat, 56 times more Saturated Fat, 6 times more Omega 3, 35.9 times more Omega 6, 2.2 times more Fiber and 2.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Florida Avocados have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.