Lets compare vitamin content per 100 grams of Oranges vs Boiled Young Winged Beans:
Raw Oranges have 2.8 times more Vitamin A, 6.1 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Young Winged Beans have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Oranges as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Young Winged Beans:
Raw Oranges have 1.2 times more Copper than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 1.5 times more Calcium, 10.9 times more Iron, 3 times more Magnesium, 6.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium and 4 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Young Winged Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.2 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 2.4 times more Omega 3 and 5.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.