Lets compare vitamin content per 100 grams of Boiled Young Winged Beans vs Winged Bean Leaves:
Boiled and Drained Young Winged Beans have 2.2 times more Vitamin B9 than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 101.3 times more Vitamin A, 9.7 times more Vitamin B1, 8.4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.6 times more Vitamin C than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Winged Beans vs Winged Bean Leaves:
Boiled and Drained Young Winged Beans have 3.8 times more Magnesium, 1.6 times more Potassium and 1.2 times more Selenium than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 3.7 times more Calcium, 12.3 times more Copper, 3.7 times more Iron, 8.7 times more Manganese, 2.5 times more Phosphorus and 4.6 times more Zinc than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Raw Winged Bean Leaves have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Leaves contain 1.9 times more Energy, 1.7 times more Fat, 1.5 times more Omega 3, 1.5 times more Omega 6 and 4.4 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Raw Winged Bean Leaves have similar amounts of Protein per 100 g.
Both Boiled and Drained Young Winged Beans as well as Raw Winged Bean Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.