Lets compare vitamin content per 100 grams of Boiled Young Winged Beans vs Winged Bean Tuber:
Boiled and Drained Young Winged Beans have 1.8 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Raw Winged Bean Tuber have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Young Winged Beans as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Winged Beans vs Winged Bean Tuber:
Boiled and Drained Young Winged Beans have 2 times more Calcium, 1.3 times more Magnesium, 1.6 times more Selenium and 1.6 times more Water than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 37.5 times more Copper, 1.8 times more Iron, 3.4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 8.8 times more Sodium and 5 times more Zinc than Boiled and Drained Young Winged Beans.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Tuber contains 3.9 times more Energy, 8.8 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Raw Winged Bean Tuber have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Young Winged Beans as well as Raw Winged Bean Tuber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.