Lets compare vitamin content per 100 grams of Oranges vs Syrups, grenadine:
Raw Oranges have more Vitamin A, more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, grenadine.
Both Raw Oranges as well as Syrups, grenadine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Syrups, grenadine:
Raw Oranges have 6.7 times more Calcium, 1.7 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, 6.5 times more Potassium and 2.7 times more Water than Syrups, grenadine.
While Syrups, grenadine contain more Sodium and 1.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Syrups, grenadine have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and more Protein than Syrups, grenadine.
While Syrups, grenadine contain 5.7 times more Energy, 5.7 times more Carbohydrate and 5 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Syrups, grenadine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.