Lets compare vitamin content per 100 grams of Oranges vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 10.5 times more Vitamin C than Raw Oranges.
Both Raw Oranges as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
Raw Oranges have more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 25 times more Manganese and 47.1 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 26.2 times more Calcium, 88.5 times more Phosphorus, 2.8 times more Potassium and more Sodium than Raw Oranges.
Both Raw Oranges as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Sugars, 24 times more Fiber and 2.1 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 4.6 times more Energy and 7.4 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.