Lets compare vitamin content per 100 grams of Syrups, grenadine vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
Both Syrups, grenadine as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, grenadine vs Valencia Oranges:
Syrups, grenadine have more Sodium and 2.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 4.3 times more Phosphorus, 6.4 times more Potassium and 2.7 times more Water than Syrups, grenadine.
Comparison of macro-nutrients per 100 grams:
Syrups, grenadine have 5.5 times more Energy and 5.6 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.