Lets compare vitamin content per 100 grams of Oranges vs Pineapple, canned, juice pack, drained:
Raw Oranges have 3.7 times more Vitamin A, 1.9 times more Vitamin B2, 6 times more Vitamin B9, 5.7 times more Vitamin C and 9 times more Vitamin E than Pineapple, canned, juice pack, drained.
Both Raw Oranges and Pineapple, canned, juice pack, drained have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Oranges as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Pineapple, canned, juice pack, drained:
Raw Oranges have 2.5 times more Calcium, 2 times more Phosphorus and 1.5 times more Potassium than Pineapple, canned, juice pack, drained.
While Pineapple, canned, juice pack, drained contains 2.4 times more Copper, 2.8 times more Iron and 1.5 times more Magnesium than Raw Oranges.
Both Raw Oranges and Pineapple, canned, juice pack, drained have similar amounts of Water per 100 g.
Both Raw Oranges as well as Pineapple, canned, juice pack, drained have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.8 times more Fiber and 1.8 times more Protein than Pineapple, canned, juice pack, drained.
While Pineapple, canned, juice pack, drained contains 1.3 times more Energy, 2.4 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Pineapple, canned, juice pack, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.