Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, drained vs Valencia Oranges:
Raw Valencia Oranges contain 4 times more Vitamin A, 1.9 times more Vitamin B2, 7.8 times more Vitamin B9 and 5.2 times more Vitamin C than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Raw Valencia Oranges have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Pineapple, canned, juice pack, drained as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, drained vs Valencia Oranges:
Pineapple, canned, juice pack, drained has 2.9 times more Copper, 3.1 times more Iron and 1.5 times more Magnesium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium, 2.4 times more Phosphorus and 1.4 times more Potassium than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Pineapple, canned, juice pack, drained as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, juice pack, drained has 1.2 times more Energy and 1.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Fiber and 2 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Raw Valencia Oranges have similar amounts of Omega 3 per 100 g.
Both Pineapple, canned, juice pack, drained as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.