Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Apricots:
Raw Valencia Oranges have 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 19.5 times more Vitamin B9 and 15.6 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 12.2 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Apricots Canned in Heavy Syrup, Drained have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Apricots:
Raw Valencia Oranges have 4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 2.6 times more Copper, 3.3 times more Iron and 1.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Apricots Canned in Heavy Syrup, Drained have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3 and 1.6 times more Protein than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Apricots Canned in Heavy Syrup, Drained have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.