Lets compare vitamin content per 100 grams of Oranges vs Canned Apricots:
Raw Oranges have 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 15 times more Vitamin B9 and 17.2 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 13.3 times more Vitamin A, 1.3 times more Vitamin B3, 4.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Apricots Canned in Heavy Syrup, Drained have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned Apricots:
Raw Oranges have 4 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 2.2 times more Copper, 3 times more Iron and 1.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Apricots Canned in Heavy Syrup, Drained have similar amounts of Phosphorus and Water per 100 g.
Both Raw Oranges as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.5 times more Protein than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 1.8 times more Energy, 1.8 times more Carbohydrate and 2 times more Sugars than Raw Oranges.
Both Raw Oranges and Apricots Canned in Heavy Syrup, Drained have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.