Lets compare vitamin content per 100 grams of Oranges vs Pie fillings, apple, canned:
Raw Oranges have 5.5 times more Vitamin A, 7.3 times more Vitamin B1, 3.6 times more Vitamin B2, 8.1 times more Vitamin B3, 6 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9, 31.3 times more Vitamin C and 4.5 times more Vitamin E than Pie fillings, apple, canned.
Both Raw Oranges as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Pie fillings, apple, canned:
Raw Oranges have 10 times more Calcium, 5 times more Magnesium, 2 times more Phosphorus and 4 times more Potassium than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 2.9 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and Pie fillings, apple, canned have similar amounts of Copper, Manganese and Water per 100 g.
Both Raw Oranges as well as Pie fillings, apple, canned have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.4 times more Fiber and 9.4 times more Protein than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 2.1 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Pie fillings, apple, canned have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.