Lets compare vitamin content per 100 grams of Oranges vs Flaxseed Oil with sliced flaxseed:
Flaxseed Oil with added sliced flaxseed contains 3.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs Flaxseed Oil with sliced flaxseed:
Raw Oranges have 4.4 times more Calcium, 5.8 times more Potassium and 542.2 times more Water than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 1.5 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus and 4.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 30.1 times more Carbohydrate and 2.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 18.7 times more Energy, 825.1 times more Fat, 603.1 times more Saturated Fat, 6990 times more Omega 3 and 876.8 times more Omega 6 than Raw Oranges.
Both Raw Oranges as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.