Comparing Nutrients in 1 kilogram OrangesVS Flaxseed Oil with sliced flaxseed

Macros Ratio

Protein Fat Carbs

Oranges

91%

Flaxseed Oil with sliced flaxseed

100%

1 kg ▼

Macro Nutrients

Orangesvs Flaxseed Oil with sliced flaxseed

16.2%470kcal

Energy

303%8780kcal

470 kcalvs8780 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g

Fat

1021%990g

1.2 gvs990 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

283%90g

0.15 gvs90 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

30581%489g

0.07 gvs489 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.06%0.18g

Omega 6

928%158g

0.18 gvs158 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%118g

Carbohydrate

3%3.9g

118 gvs3.9 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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129%94g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

94 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g

Fiber

24 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.8%9.4g

Protein

6.6%3.7g

9.4 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Flaxseed Oil with sliced flaxseed

12.2%110μg

Vitamin A

RAE, retinol activity equivalents

110 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg

Vitamin B1

Thiamine

0.87 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

Riboflavin

0.4 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

2.82 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg

Vitamin B5

Pantothenic acid

2.5 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B6

Pyridoxine

0.6 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg

Vitamin B9

Folates and Folic Acid

300 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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591%532mg

Vitamin C

Ascorbic acid

532 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

47.3%7.1mg

Tocopherols and Tocotrienols

1.8 mgvs7.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

27.5%33μg

Phytomenadione or phylloquinone

0 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Flaxseed Oil with sliced flaxseed

40%400mg

Calcium

9%90mg

400 mgvs90 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

74.4%0.67mg

0.45 mgvs0.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg

Iron

42.5%3.4mg

1 mgvs3.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

35.7%150mg

100 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

61.3%1.4mg

0.25 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg

Phosphorus

38.6%270mg

140 mgvs270 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.2%1810mg

Potassium

9.1%310mg

1810 mgvs310 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

4%60mg

0 mgvs60 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg

Zinc

28%3.1mg

0.7 mgvs3.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%868g

Water

0.043%1.6g

868 gvs1.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Oranges vs Flaxseed Oil with sliced flaxseed:

Flaxseed Oil with added sliced flaxseed contains 3.9 times more Vitamin E and more Vitamin K than Raw Oranges.

Comparing minerals per 1 kilogram for Oranges vs Flaxseed Oil with sliced flaxseed:

Raw Oranges have 4.4 times more Calcium, 5.8 times more Potassium and 542.2 times more Water than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 1.5 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus and 4.4 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 1 kilogram:

Raw Oranges have 30.1 times more Carbohydrate and 2.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 18.7 times more Energy, 825.1 times more Fat, 603.1 times more Saturated Fat, 6990 times more Omega 3 and 876.8 times more Omega 6 than Raw Oranges.
Both Raw Oranges as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

OrangesVS Valencia OrangesFlaxseed Oil with sliced flaxseedVS Valencia OrangesOrangesVS Light Mayonnaise-type Salad DressingFlaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad Dressing

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Comparing Nutrients in 1 kilogram OrangesVS Flaxseed Oil with sliced flaxseed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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