Lets compare vitamin content per 100 grams of Oranges vs Boiled Garden Cress:
Raw Oranges have 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 21.1 times more Vitamin A, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Garden Cress have similar amounts of Vitamin B9 per 100 g.
Both Raw Oranges as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Garden Cress:
Boiled and Drained Garden Cress contain 1.5 times more Calcium, 2.5 times more Copper, 8 times more Iron, 2.6 times more Magnesium, 14.9 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Garden Cress have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2 times more Energy, 3.1 times more Carbohydrate, 3 times more Sugars and 3.4 times more Fiber than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 9.3 times more Omega 3 and 2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Garden Cress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.