Lets compare vitamin content per 100 grams of Boiled Garden Cress vs Valencia Oranges:
Boiled and Drained Garden Cress have 19.3 times more Vitamin A, 4 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Garden Cress as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Garden Cress vs Valencia Oranges:
Boiled and Drained Garden Cress have 1.5 times more Calcium, 3.1 times more Copper, 8.9 times more Iron, 2.6 times more Magnesium, 16.2 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Garden Cress and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Garden Cress have 4.1 times more Omega 3 and 1.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Energy, 3.1 times more Carbohydrate and 3.6 times more Fiber than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.