Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Garden Cress:
Raw Oranges have 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 21.1 times more Vitamin A, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Garden Cress have similar amounts of Vitamin B9 per 1 kg.
Both Raw Oranges as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Boiled Garden Cress:
Boiled and Drained Garden Cress contain 1.5 times more Calcium, 2.5 times more Copper, 8 times more Iron, 2.6 times more Magnesium, 14.9 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Garden Cress have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2 times more Energy, 3.1 times more Carbohydrate, 3 times more Sugars and 3.4 times more Fiber than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 9.3 times more Omega 3 and 2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Garden Cress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.