Lets compare vitamin content per 100 grams of Oranges vs Cookies, oatmeal, dry mix:
Raw Oranges have 11 times more Vitamin A, 1.4 times more Vitamin B6 and 532 times more Vitamin C than Cookies, oatmeal, dry mix.
While Cookies, oatmeal, dry mix contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Cookies, oatmeal, dry mix:
Raw Oranges have 1.6 times more Calcium and 16.4 times more Water than Cookies, oatmeal, dry mix.
While Cookies, oatmeal, dry mix contain 4.4 times more Copper, 22.2 times more Iron, 4.8 times more Magnesium, 49.2 times more Manganese, 11.6 times more Phosphorus, 21.2 times more Selenium, more Sodium and 11.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Cookies, oatmeal, dry mix have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, dry mix contain 9.8 times more Energy, 160 times more Fat, 317 times more Saturated Fat, 19.4 times more Omega 3, 147.6 times more Omega 6, 5.7 times more Carbohydrate and 6.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookies, oatmeal, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.