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Comparing Nutrients in 100 grams Cookies, oatmeal, dry mixVS Cookies, oatmeal, with raisins

Macros Ratio

Protein Fat Carbs

Cookies, oatmeal, dry mix
6%
37%
57%
Cookies, oatmeal, with raisins
5%
32%
63%
100 g ▼

Macro Nutrients

Cookies, oatmeal, dry mixvs Cookies, oatmeal, with raisins
16%462kcal
Energy
15.2%441kcal
462 kcalvs441 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.8%19g
Fat
16.2%15.8g
19 gvs15.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15%4.76g
Saturated Fat
17%5.44g
4.76 gvs5.44 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.5%0.14g
Omega 3
46.6%0.75g
0.14 gvs0.75 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.6%2.66g
Omega 6
31.4%5.33g
2.66 gvs5.33 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.8%67.3g
Carbohydrate
53%69g
67.3 gvs69 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
45.7%33g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs33 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
11.5%8.34g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs8.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.9g
NA gvs5.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%18g
NA gvs18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
8.7%3.3g
NA gvs3.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g
Protein
10.5%5.86g
6.5 gvs5.86 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, oatmeal, dry mixvs Cookies, oatmeal, with raisins
0.11%1μg
Vitamin A
NA
RAE, retinol activity equivalents
1 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg
Vitamin B1
23.4%0.28mg
Thiamine
0.14 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.8%0.14mg
Vitamin B2
16.6%0.22mg
Riboflavin
0.14 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.13%1.3mg
Vitamin B3
13%2.07mg
Niacin, nicotinic acid, niacinamide
1.3 mgvs2.07 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.14%0.46mg
Vitamin B5
7.94%0.4mg
Pantothenic acid
0.46 mgvs0.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.23%0.042mg
Vitamin B6
5.23%0.068mg
Pyridoxine
0.042 mgvs0.068 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg
Vitamin B9
8.75%35μg
Folates and Folic Acid
50 μgvs35 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg
Vitamin C
NA
Ascorbic acid
0.1 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, oatmeal, dry mixvs Cookies, oatmeal, with raisins
2.5%25mg
Calcium
2.8%28mg
25 mgvs28 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg
Copper
15.4%0.14mg
0.2 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.8%2.22mg
Iron
28.8%2.3mg
2.22 mgvs2.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.4%48mg
Magnesium
8.1%34mg
48 mgvs34 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53.5%1.23mg
Manganese
35%0.8mg
1.23 mgvs0.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.3%163mg
Phosphorus
16.3%114mg
163 mgvs114 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.4%183mg
Potassium
6.76%230mg
183 mgvs230 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.3%10.6μg
Selenium
10.7%5.9μg
10.6 μgvs5.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.5%473mg
Sodium
21.5%322mg
473 mgvs322 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg
Zinc
5.9%0.65mg
0.8 mgvs0.65 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.3g
Water
0.22%8g
5.3 gvs8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, oatmeal, dry mix vs Cookies, oatmeal, with raisins:
Comparing minerals per 100 grams for Cookies, oatmeal, dry mix vs Cookies, oatmeal, with raisins:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

Cookies, oatmeal, dry mixVS Cookies, peanut butter, commercially prepared, soft-typeCookies, oatmeal, with raisinsVS Cookies, peanut butter, commercially prepared, soft-type
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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