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Comparing Nutrients in 7 ounces Cookies, oatmeal, dry mixVS Cookies, oatmeal, with raisins

Macros Ratio

Protein Fat Carbs

Cookies, oatmeal, dry mix
6%
37%
57%
Cookies, oatmeal, with raisins
5%
32%
63%
7 oz ▼

Macro Nutrients

Cookies, oatmeal, dry mixvs Cookies, oatmeal, with raisins
31.6%917kcal
Energy
30%875kcal
917 kcalvs875 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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39.3%38g
Fat
32.2%31.3g
38 gvs31.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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29.5%9.44g
Saturated Fat
33.7%10.8g
9.44 gvs10.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g
Omega 3
92%1.48g
0.27 gvs1.48 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31%5.27g
Omega 6
62.2%10.6g
5.27 gvs10.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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103%134g
Carbohydrate
105%137g
134 gvs137 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
91%65.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs65.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
23%16.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs16.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%11.7g
NA gvs11.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%36g
NA gvs36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
17.2%6.55g
NA gvs6.55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g
Protein
20.8%11.6g
13 gvs11.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, oatmeal, dry mixvs Cookies, oatmeal, with raisins
0.22%2μg
Vitamin A
NA
RAE, retinol activity equivalents
2 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg
Vitamin B1
46.5%0.56mg
Thiamine
0.28 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.4%0.28mg
Vitamin B2
33%0.43mg
Riboflavin
0.28 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.58mg
Vitamin B3
25.7%4.1mg
Niacin, nicotinic acid, niacinamide
2.58 mgvs4.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.91mg
Vitamin B5
15.8%0.79mg
Pantothenic acid
0.91 mgvs0.79 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg
Vitamin B6
10.4%0.13mg
Pyridoxine
0.083 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%99μg
Vitamin B9
17.4%69.5μg
Folates and Folic Acid
99 μgvs69.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg
Vitamin C
NA
Ascorbic acid
0.2 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, oatmeal, dry mixvs Cookies, oatmeal, with raisins
4.96%49.6mg
Calcium
5.56%55.6mg
49.6 mgvs55.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg
Copper
30.6%0.28mg
0.4 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg
Iron
57%4.56mg
4.4 mgvs4.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
16%67.5mg
95 mgvs67.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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106%2.44mg
Manganese
69%1.6mg
2.44 mgvs1.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.2%323mg
Phosphorus
32.3%226mg
323 mgvs226 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%363mg
Potassium
13.4%456mg
363 mgvs456 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38.2%21μg
Selenium
21.3%11.7μg
21 μgvs11.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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62.6%939mg
Sodium
42.6%639mg
939 mgvs639 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg
Zinc
11.7%1.3mg
1.6 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.5g
Water
0.43%16g
10.5 gvs16 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, oatmeal, dry mix vs Cookies, oatmeal, with raisins:
Comparing minerals per 7 ounces for Cookies, oatmeal, dry mix vs Cookies, oatmeal, with raisins:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Cookies, oatmeal, dry mixVS Cookies, peanut butter, commercially prepared, soft-typeCookies, oatmeal, with raisinsVS Cookies, peanut butter, commercially prepared, soft-type
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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