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Comparing Nutrients in 1 pound Cookies, oatmeal, dry mixVS Cookies, oatmeal, with raisins

Macros Ratio

Protein Fat Carbs

Cookies, oatmeal, dry mix
6%
37%
57%
Cookies, oatmeal, with raisins
5%
32%
63%
1 lb ▼

Macro Nutrients

Cookies, oatmeal, dry mixvs Cookies, oatmeal, with raisins
72.3%2096kcal
Energy
69%2000kcal
2096 kcalvs2000 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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89.8%87g
Fat
73.7%71.5g
87 gvs71.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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67.4%21.6g
Saturated Fat
77%24.7g
21.6 gvs24.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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38.6%0.62g
Omega 3
211%3.38g
0.62 gvs3.38 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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71%12g
Omega 6
142%24g
12 gvs24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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235%305g
Carbohydrate
241%313g
305 gvs313 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
207%150g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs150 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
52%38g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs38 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%26.8g
NA gvs26.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%82.6g
NA gvs82.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
39.4%15g
NA gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52.6%29.5g
Protein
47.5%26.6g
29.5 gvs26.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, oatmeal, dry mixvs Cookies, oatmeal, with raisins
0.5%4.54μg
Vitamin A
NA
RAE, retinol activity equivalents
4.54 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53.7%0.64mg
Vitamin B1
106%1.27mg
Thiamine
0.64 mgvs1.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49%0.64mg
Vitamin B2
75.4%0.98mg
Riboflavin
0.64 mgvs0.98 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37%5.9mg
Vitamin B3
58.7%9.4mg
Niacin, nicotinic acid, niacinamide
5.9 mgvs9.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.5%2.07mg
Vitamin B5
36%1.8mg
Pantothenic acid
2.07 mgvs1.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.7%0.19mg
Vitamin B6
23.7%0.31mg
Pyridoxine
0.19 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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56.7%227μg
Vitamin B9
39.7%159μg
Folates and Folic Acid
227 μgvs159 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg
Vitamin C
NA
Ascorbic acid
0.45 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, oatmeal, dry mixvs Cookies, oatmeal, with raisins
11.3%113mg
Calcium
12.7%127mg
113 mgvs127 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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101%0.91mg
Copper
70%0.63mg
0.91 mgvs0.63 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg
Iron
130%10.4mg
10 mgvs10.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg
Magnesium
36.7%154mg
218 mgvs154 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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243%5.58mg
Manganese
158%3.64mg
5.58 mgvs3.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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106%739mg
Phosphorus
74%517mg
739 mgvs517 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.4%830mg
Potassium
30.7%1043mg
830 mgvs1043 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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87.4%48μg
Selenium
48.7%26.8μg
48 μgvs26.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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143%2145mg
Sodium
97%1461mg
2145 mgvs1461 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.63mg
Zinc
27%2.95mg
3.63 mgvs2.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.65%24g
Water
0.98%36g
24 gvs36 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, oatmeal, dry mix vs Cookies, oatmeal, with raisins:
Comparing minerals per 1 pound for Cookies, oatmeal, dry mix vs Cookies, oatmeal, with raisins:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Cookies, oatmeal, dry mixVS Cookies, peanut butter, commercially prepared, soft-typeCookies, oatmeal, with raisinsVS Cookies, peanut butter, commercially prepared, soft-type
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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