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Comparing Nutrients in 300 calories Cookies, oatmeal, dry mixVS Cookies, oatmeal, with raisins

Weight per 300 calories

Cookies, oatmeal, dry mix
65g
Cookies, oatmeal, with raisins
68g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cookies, oatmeal, dry mix or Cookies, oatmeal, with raisins?

Macros Ratio

Protein Fat Carbs

Cookies, oatmeal, dry mix
6%
37%
57%
Cookies, oatmeal, with raisins
5%
32%
63%
300 kcal ▼

Macro Nutrients

Cookies, oatmeal, dry mixvs Cookies, oatmeal, with raisins
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.5g
Fat
11%10.7g
12.5 gvs10.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.65%3.1g
Saturated Fat
11.6%3.7g
3.1 gvs3.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.5%0.088g
Omega 3
31.7%0.51g
0.088 gvs0.51 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.72g
Omega 6
21.3%3.63g
1.72 gvs3.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.6%43.7g
Carbohydrate
36%47g
43.7 gvs47 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
31%22.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs22.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.83%5.67g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.67 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4g
NA gvs4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%12.4g
NA gvs12.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
5.9%2.24g
NA gvs2.24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.54%4.22g
Protein
7.1%4g
4.22 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, oatmeal, dry mixvs Cookies, oatmeal, with raisins
0.072%0.65μg
Vitamin A
NA
RAE, retinol activity equivalents
0.65 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.7%0.092mg
Vitamin B1
16%0.19mg
Thiamine
0.092 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7%0.091mg
Vitamin B2
11.3%0.15mg
Riboflavin
0.091 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.28%0.84mg
Vitamin B3
8.8%1.4mg
Niacin, nicotinic acid, niacinamide
0.84 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.94%0.3mg
Vitamin B5
5.4%0.27mg
Pantothenic acid
0.3 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.1%0.027mg
Vitamin B6
3.56%0.046mg
Pyridoxine
0.027 mgvs0.046 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.1%32.5μg
Vitamin B9
5.95%24μg
Folates and Folic Acid
32.5 μgvs24 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.072%0.065mg
Vitamin C
NA
Ascorbic acid
0.065 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, oatmeal, dry mixvs Cookies, oatmeal, with raisins
1.62%16.2mg
Calcium
1.9%19mg
16.2 mgvs19 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.4%0.13mg
Copper
10.5%0.095mg
0.13 mgvs0.095 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.44mg
Iron
19.6%1.56mg
1.44 mgvs1.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.42%31mg
Magnesium
5.5%23mg
31 mgvs23 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.7%0.8mg
Manganese
23.7%0.55mg
0.8 mgvs0.55 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg
Phosphorus
11%77.6mg
106 mgvs77.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg
Potassium
4.6%156mg
119 mgvs156 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.5%6.9μg
Selenium
7.3%4μg
6.9 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.5%307mg
Sodium
14.6%219mg
307 mgvs219 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.72%0.52mg
Zinc
4%0.44mg
0.52 mgvs0.44 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.093%3.44g
Water
0.15%5.43g
3.44 gvs5.43 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookies, oatmeal, dry mix vs Cookies, oatmeal, with raisins:
Comparing minerals per 300 calories for Cookies, oatmeal, dry mix vs Cookies, oatmeal, with raisins:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cookies, oatmeal, dry mixVS Cookies, peanut butter, commercially prepared, soft-typeCookies, oatmeal, with raisinsVS Cookies, peanut butter, commercially prepared, soft-type
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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