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Comparing Nutrients in 14 ounces Cookies, oatmeal, dry mixVS Cookies, oatmeal, with raisins

Macros Ratio

Protein Fat Carbs

Cookies, oatmeal, dry mix
6%
37%
57%
Cookies, oatmeal, with raisins
5%
32%
63%
14 oz ▼

Macro Nutrients

Cookies, oatmeal, dry mixvs Cookies, oatmeal, with raisins
63.2%1834kcal
Energy
60.4%1750kcal
1834 kcalvs1750 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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78.6%76.2g
Fat
64.5%62.6g
76.2 gvs62.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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59%19g
Saturated Fat
67.5%21.6g
19 gvs21.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.7%0.54g
Omega 3
185%2.96g
0.54 gvs2.96 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62%10.5g
Omega 6
124%21g
10.5 gvs21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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205%267g
Carbohydrate
211%274g
267 gvs274 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
181%132g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs132 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
45.7%33g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs33 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%23.4g
NA gvs23.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%72.2g
NA gvs72.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
34.5%13g
NA gvs13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46%25.8g
Protein
41.5%23.3g
25.8 gvs23.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, oatmeal, dry mixvs Cookies, oatmeal, with raisins
0.44%3.97μg
Vitamin A
NA
RAE, retinol activity equivalents
3.97 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47%0.56mg
Vitamin B1
93%1.1mg
Thiamine
0.56 mgvs1.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.7%0.56mg
Vitamin B2
66%0.86mg
Riboflavin
0.56 mgvs0.86 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.2%5.16mg
Vitamin B3
51.4%8.2mg
Niacin, nicotinic acid, niacinamide
5.16 mgvs8.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.3%1.8mg
Vitamin B5
31.5%1.58mg
Pantothenic acid
1.8 mgvs1.58 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
20.8%0.27mg
Pyridoxine
0.17 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49.6%198μg
Vitamin B9
34.7%139μg
Folates and Folic Acid
198 μgvs139 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg
Vitamin C
NA
Ascorbic acid
0.4 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, oatmeal, dry mixvs Cookies, oatmeal, with raisins
9.92%99mg
Calcium
11%111mg
99 mgvs111 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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88%0.79mg
Copper
61.3%0.55mg
0.79 mgvs0.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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110%8.8mg
Iron
114%9.13mg
8.8 mgvs9.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.4%191mg
Magnesium
32%135mg
191 mgvs135 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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212%4.9mg
Manganese
138%3.2mg
4.9 mgvs3.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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92%647mg
Phosphorus
64.6%452mg
647 mgvs452 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.4%726mg
Potassium
27%913mg
726 mgvs913 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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76.5%42μg
Selenium
42.6%23.4μg
42 μgvs23.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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125%1877mg
Sodium
85%1278mg
1877 mgvs1278 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.18mg
Zinc
23.5%2.58mg
3.18 mgvs2.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.57%21g
Water
0.86%31.7g
21 gvs31.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, oatmeal, dry mix vs Cookies, oatmeal, with raisins:
Comparing minerals per 14 ounces for Cookies, oatmeal, dry mix vs Cookies, oatmeal, with raisins:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Cookies, oatmeal, dry mixVS Cookies, peanut butter, commercially prepared, soft-typeCookies, oatmeal, with raisinsVS Cookies, peanut butter, commercially prepared, soft-type
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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