Comparing Nutrients in 100 grams Cookies, oatmeal, dry mixVS Cookies, peanut butter, commercially prepared, soft-type

Macros Ratio

Protein Fat Carbs

Cookies, oatmeal, dry mix

37%

57%

Cookies, peanut butter, commercially prepared, soft-type

47%

49%

100 g ▼

Macro Nutrients

Cookies, oatmeal, dry mixvs Cookies, peanut butter, commercially prepared, soft-type

16%462kcal

Energy

15.8%457kcal

462 kcalvs457 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.8%19g

Fat

25%24.4g

19 gvs24.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15%4.76g

Saturated Fat

19.2%6.15g

4.76 gvs6.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.5%0.14g

Omega 3

7.06%0.11g

0.14 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.6%2.66g

Omega 6

25%4.24g

2.66 gvs4.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.8%67.3g

Carbohydrate

44.4%57.7g

67.3 gvs57.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

4.47%1.7g

NA gvs1.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g

Protein

9.46%5.3g

6.5 gvs5.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, oatmeal, dry mixvs Cookies, peanut butter, commercially prepared, soft-type

0.11%1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

20.7%0.25mg

Thiamine

0.14 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.8%0.14mg

Vitamin B2

12.7%0.17mg

Riboflavin

0.14 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.13%1.3mg

Vitamin B3

13.5%2.16mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs2.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.14%0.46mg

Vitamin B5

7.24%0.36mg

Pantothenic acid

0.46 mgvs0.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.23%0.042mg

Vitamin B6

2.08%0.027mg

Pyridoxine

0.042 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

16.8%67μg

Folates and Folic Acid

50 μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg

Vitamin C

0%0mg

Ascorbic acid

0.1 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, oatmeal, dry mixvs Cookies, peanut butter, commercially prepared, soft-type

2.5%25mg

Calcium

1.2%12mg

25 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

8.9%0.08mg

0.2 mgvs0.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.8%2.22mg

Iron

11%0.89mg

2.22 mgvs0.89 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.4%48mg

Magnesium

7.6%32mg

48 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53.5%1.23mg

Manganese

18.7%0.43mg

1.23 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.3%163mg

Phosphorus

12.4%87mg

163 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.4%183mg

Potassium

3.15%107mg

183 mgvs107 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.3%10.6μg

Selenium

8%4.4μg

10.6 μgvs4.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.5%473mg

Sodium

22.4%336mg

473 mgvs336 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

5%0.55mg

0.8 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.3g

Water

0.31%11.5g

5.3 gvs11.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, oatmeal, dry mix vs Cookies, peanut butter, commercially prepared, soft-type:

Cookies, oatmeal, dry mix have 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Cookies, peanut butter, commercially prepared, soft-type have similar amounts of Vitamin B2 per 100 g.
Both Cookies, oatmeal, dry mix as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Cookies, oatmeal, dry mix vs Cookies, peanut butter, commercially prepared, soft-type:

Cookies, oatmeal, dry mix have 2.1 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.

Comparison of macro-nutrients per 100 grams:

Cookies, oatmeal, dry mix have 1.2 times more Omega 3 and 1.2 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 1.3 times more Fat, 1.3 times more Saturated Fat and 1.6 times more Omega 6 than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Cookies, peanut butter, commercially prepared, soft-type have similar amounts of Energy and Carbohydrate per 100 g.
Both Cookies, oatmeal, dry mix as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, oatmeal, dry mixVS Cookies, oatmeal, with raisinsCookies, peanut butter, commercially prepared, soft-typeVS Cookies, oatmeal, with raisinsCookies, oatmeal, dry mixVS Cookies, peanut butter sandwich, regularCookies, peanut butter, commercially prepared, soft-typeVS Cookies, peanut butter sandwich, regular

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Comparing Nutrients in 100 grams Cookies, oatmeal, dry mixVS Cookies, peanut butter, commercially prepared, soft-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: