Lets compare vitamin content per 100 grams of Cookies, oatmeal, dry mix vs Valencia Oranges:
Cookies, oatmeal, dry mix have 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 1.5 times more Vitamin B6 and 485 times more Vitamin C than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal, dry mix vs Valencia Oranges:
Cookies, oatmeal, dry mix have 5.4 times more Copper, 24.7 times more Iron, 4.8 times more Magnesium, 53.5 times more Manganese, 9.6 times more Phosphorus, more Sodium and 13.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Calcium and 16.3 times more Water than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Raw Valencia Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, dry mix have 9.4 times more Energy, 64 times more Fat, 135.9 times more Saturated Fat, 8.5 times more Omega 3, 60.4 times more Omega 6, 5.7 times more Carbohydrate and 6.3 times more Protein than Raw Valencia Oranges.
Both Cookies, oatmeal, dry mix as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.