Lets compare vitamin content per 100 grams of Valencia Oranges vs Cookies, oatmeal, with raisins:
Cookies, oatmeal, with raisins contain 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cookies, oatmeal, with raisins have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cookies, oatmeal, with raisins:
Raw Valencia Oranges have 1.4 times more Calcium and 10.8 times more Water than Cookies, oatmeal, with raisins.
While Cookies, oatmeal, with raisins contain 3.8 times more Copper, 25.6 times more Iron, 3.4 times more Magnesium, 34.9 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, more Sodium and 10.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, with raisins contain 9 times more Energy, 52.5 times more Fat, 155.4 times more Saturated Fat, 46.6 times more Omega 3, 121.1 times more Omega 6, 5.8 times more Carbohydrate, 1.3 times more Fiber and 5.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, oatmeal, with raisins have insufficient amounts of Glucose and Sucrose in 100 g.