Lets compare vitamin content per 100 grams of Oranges vs Cookies, chocolate sandwich, with creme filling, special dietary:
Raw Oranges have 11 times more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
While Cookies, chocolate sandwich, with creme filling, special dietary contain 6 times more Vitamin B1, 7.3 times more Vitamin B2, 14.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin B12, 9.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cookies, chocolate sandwich, with creme filling, special dietary:
Raw Oranges have 20.7 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
While Cookies, chocolate sandwich, with creme filling, special dietary contain 2.5 times more Calcium, 4.9 times more Copper, 47.2 times more Iron, 2.6 times more Magnesium, 16.1 times more Manganese, 14.3 times more Phosphorus, 1.6 times more Potassium, 7.4 times more Selenium, more Sodium and 8.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, special dietary contain 9.8 times more Energy, 184.2 times more Fat, 266.1 times more Saturated Fat, 77.7 times more Omega 3, 409.7 times more Omega 6, 5.8 times more Carbohydrate, 2.1 times more Sugars, 1.7 times more Fiber and 4.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.