Comparing Nutrients in 100 grams Cookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, oatmeal, commercially prepared, special dietary
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
4%
41%
55%
Cookies, oatmeal, commercially prepared, special dietary
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:
Cookies, chocolate sandwich, with creme filling, special dietary have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 1.3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:
Cookies, chocolate sandwich, with creme filling, special dietary have 1.8 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Sodium than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 1.6 times more Manganese than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Iron, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, special dietary have 1.2 times more Fat, 1.5 times more Saturated Fat and 1.4 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 1.6 times more Sugars than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 100 g.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.